FOOD FOR THE BRAIN

http://www.brainandspine.org.uk/brain-food-nutrition-tips-healthy-brain?gclid=Cj0KEQiA5vXEBRChycOl36LPn5EBEiQAJV2-bFcuVYhoEcSeEaAqJ7q5z2AU6eG-G6htUu9XDGN_sI0aAq5R8P8HAQ

 

THE TEN HABITS OF HIGHLY EFFECTIVE BRAINS

http://sharpbrains.com/blog/2007/08/22/10-habits-of-highly-effective-brains/
 
HOW LEARNING CHANGES YOUR BRAIN
http://sharpbrains.com/blog/2008/02/26/brain-plasticity-how-learning-changes-your-brain/
 
HOW PHYSICAL EXERCISE MAKES YOUR BRAIN WORK BETTER
https://www.theguardian.com/education/2016/jun/18/how-physical-exercise-makes-your-brain-work-better

 

EXERCISE BOOSTS BRAIN FUNCTION AND REDUCES STRESS

http://www.medicaldaily.com/pulse/regular-exercise-boosts-brain-function-reducing-stress-improving-memory-and-more-332338
 
WHY PHYSICAL ACTIVITY IS SO GOODFOR THE BRAIN
https://www.psychologytoday.com/blog/the-athletes-way/201409/why-is-physical-activity-so-good-your-brain
 
MEDITATION IMPROVES BLOODFLOW TO THE BRAIN
http://www.care2.com/greenliving/meditate-to-boost-your-brain-health.html
 
MEET THE MAN WITH THE WORLD'S BEST MEMORY
http://www.odditycentral.com/news/meet-the-man-with-the-worlds-best-memory.html
 
HOW WALKING IN NATURE CHANGES THE BRAIN
https://well.blogs.nytimes.com/2015/07/22/how-nature-changes-the-brain/?_r=0
 
THE UNIVERSAL RHYTHM & PATH TO BETTER HEALTH

http://www.ntd.tv/2017/02/07/drum

 

97 YEAR OLD CHARLES EUGSTER ON SUCCESSFUL AGEING

http://www.charleseugster.net/home
ming-universal-rhythm/

THE RONNIE GARDENER MOVEMENT  METHOD

http://www.ronniegardinermethod.com/?page_id=26

 

AGELESS GRACE - TIMELESS FITNESS FOR BODY & MIND

http://agelessgrace.com/

 

THE BRAIN & STRESS MANAGEMENT

http://www.mlive.com/behealthy/index.ssf/2009/12/boost_your_mood_by_going_to_th.html
 
THE BRAIN & SLEEP
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
 
STRESS MANAGEMENT & RELAXATION
http://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495
 
WHAT IS COGNITIVE RESERVE
http://www.cumc.columbia.edu/dept/sergievsky/pdfs/CogResTheory.pdf
 
HOW BOOSTING COGNITIVE RESERVE COULD PREVENT ALZHEIMER'S
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135666/
 
REDUCING STRESS WITH MEDITATION
https://bebrainfit.com/benefits-of-meditation/
 
DOES BRAIN TRAINING WORK? NEURO-SCIENTISTS SPEAK OUT
https://bebrainfit.com/brain-training/
 

KEEP YOUR BRAIN YOUNG WITH MUSIC

http://www.hopkinsmedicine.org/health/healthy_aging/healthy_mind/keep-your-brain-young-with-music
 
HOW MUSIC AFFECTS THE BRAIN FOR THE BETTER
https://bebrainfit.com/music-affects-brain/
 
36 PROVEN WAYS TO IMPROVE MEMORY
https://bebrainfit.com/improve-memory/
 
TEN FOODS TO BOOST YOUR BRAINPOWER
http://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower
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